Summary: Practice and Reflection: Tranquility/Calm Bring attention to the presence and absence of tranquility in your practice and life. How does it balance joy and restlessness/worry? Is there a shadow if we deny our agitation in order to appear calm? How do our actions affect the level of tranquility? How does working with reactivity affect calmness? Do insights generate tranquility? This talk is also presented in video here: https://seattleinsight.org/Talks/Talk/TalkID/1102
