Summary: Today we want to give you some strategies for how to calm down around food. This will be the first of a 2-part series on How to Calm Down Around food, and today we’ll focus on the physical side of calming down around food. We’re going to give you 3 strategies to help you physically calm down around food. Check out our brand new Nourished + Satisfied: Lunch Edition digital cookbook at eatconfident.co/shop!
