Summary: Practice and Reflection: Cultivation of Joy Instead of the normal sources of joy that change (experiences, objects, situations), can we cultivate a different source of joy? • Try a daily, written gratitude and appreciation practice this week. • Practice sympathetic joy by reflecting on another’s good fortune. Offer phrases like, “May your happiness and success continue to grow and deepen.” • Practice releasing the familiar self-belief of innate unworthiness. Relax into the unknown beyond all self belief. This talk is also presented in video here: https://seattleinsight.org/Talks/Talk/TalkID/1099
