Summary: Today we want to give you some strategies for being more successful at listening to your body. We often hear from people that they know it’s a good idea to listen to your body, but they have no idea how to actually start doing it. It’s not complicated at all, and in this episode we want to give you some ways you can get started with listening to your body. Come say hi on Instagram @eatconfident.co - let us know what you'd like to hear more of on the podcast!
