Ep. 29 | Intensity is NOT Healthy

Summary: <p>On episode twenty-nine of the Big Dawgs Podcast, James FitzGerald talks about metabolic intensity and why intensity is NOT healthy. He covers what he means by that by starting at a basic understanding of what metabolic intensity is, the history of programming it, why the dose response is not sustainable, especially for the general population.<br> </p> <p>Follow James on Instagram: https://www.instagram.com/jfitzopex/</p> <p>Follow Big Dawgs on all social: https://www.instagram.com/bigdawgsathlete/</p> <p>Want to start reaching your full potential in fitness? Get a Big Dawgs Coach: http://bit.ly/2mepjmK</p>