Summary: How many times have you been motivated to eat healthier and workout regularly, just to lose that motivation shortly after? How many times have you said you’ll start over again on Monday? Before you know it, next year comes and you’re stuck in the same place. In this episode, I give you my best advice on how to not only get motivated, but how to stay motivated long-term. My goal with this episode is for you to look at yourself in one year with no regrets and instead be so proud of the person you have bec
