Coffee & Kettlebells

It’s time for you to be your best self. This quarantine may have thrown you for a loop, and I am so excited to be back recording on the podcast, sharing how to put yourself back on your to-do list. I am thrilled to welcome Jacki Carr. Jacki is a Mama, goal coach, motivational speaker, leadership consultant, hiker and so much more. She’s on faculty for Lightyear Leadership, a movement in personal power and wholeness, vision, goal-setting, and leadership training.

Having a strong core is so much more than a chiseled midsection; it’s an overall improved quality of life.  A strong core means less back and shoulder pain, improved lung capacity, and better digestion, just to name a few of the numerous benefits. Tune in to learn more.

How you use your body during the time you're not exercising has a big impact on your life. Body language, mindset, and state of being are so key to living a healthy life. Motion creates emotion! 

Making your health a priority is an obligation and a privilege, so let’s jump right in! With our 3rd baby on the way, I am sharing with you some of my tips for making sure you are staying active, fueling your body with the best nutrition, and getting the rest you need. I hope today’s episode is a good reminder to each of you that you never need an “excuse” to take care of yourself.

Spending time developing finding a hobby not only allows you alone time, but it also rejuvenates you and contributes to your overall well-being. Setting aside time to do something that YOU enjoy will ultimately pour into so many other aspects of your life! Today, I am sharing with you my hobbies, tips for finding the perfect hobby for you and how your hobbies can increase productivity in your life starting today! 

I’ve thought a lot about how and why Burn chooses to prioritize the needs of women the way we do. You deserve a community that supports you. You deserve a personal trainer who will meet you where you’re at: Someone who’s going to push you daily but never sacrifice your safety. We are so grateful for our trainers here at HQ and across the nation, who help you crush your goals, and grow your tribe!

Dr. Mariza is an educator, wellness professional, Amazon best-selling author and more! She is joining me today to share with you simple habits that can change your life. From wellness rituals, self-care habits, mood-boosting habits, and essential oils, Dr. Mariza shares her personal journey and how she has used her story to help thousands of other women.

With two toddlers at home and a new baby arriving this summer, parenting is very top of mind. From constant negotiating with my almost 4-year old and a 2-year old with an ever growing personality, we are navigating the ins and outs of toddlerhood big time. I want to share with you 4 of my parenting truths that are helping me raise strong, happy and confident toddlers!

I've gone through times in life where I was letting others rob me of my joy, taking my optimism with them. Today, I've made a commitment that I am in control of living my own life in a happy, fulfilling way. I choose optimism and I want you to have that same choice.

Dr. Lindsey Mathews, founder of BIRTHFIT, joins us and we take a deep dive into the journey through motherhood! We talk about how BIRTHFIT came to be, how they support mothers and their partners before, during and after a new baby joins their family and so much more!

A Crossover Episode with The Devan Kline Show: Master Your Mindset Series Do you want to live the next 5 decades with no energy, no vitality? I know you don't. I want you to experience happiness, to feel great and to love your life. You have control over the meaning you associate with the events that take place in your life. It's time to start believing in your life, your perfect day.. today!

Entrepreneur, inspiring social media force, and Founder and CEO of Rosebud CBD Alexis Rosenbaum is joining us to chat all things CBD. The CBD industry has blown up across the country and Alexis has taken a unique approach to creating an authentic brand around her CBD. Sharing her personal struggles as a business owner and infertility, Alexis' strength is so inspiring!

From an app audit to ordering a new book on Amazon, I am here to share with you my best practices in decluttering your digital life. I am a work in progress when it comes to digital discipline and I love to use technology to help make life easier! But, sometimes, I find myself glued to my phone so here's what I do to make better choices when it comes to my digital world!

Dr. Brighten is here to break down some of our most common period problems and share with us the natural treatments that she teaches her patients to find healing in their own lives. My goal is for you to know that period problems are common, but it doesn't have to be the norm for you! From periods that are too long to tips on tracking your cycle, we are breaking down barriers and banishing period problems for good. 

In this episode, I share all of the details and differences in my two pregnancies mentally, physically, and emotionally. I share what I'm hoping for with baby number three on the way, and how I'm doing this pregnancy a little different than my previous two.