Ep. 28 | 30 sec HARD

Summary: <p>On episode twenty-eight of the Big Dawgs Podcast, James OPT FitzGerald talks about what it means to go hard for 30 seconds. James references the  30s x5 Assault/Air Bike test (rest 5 mins), he gives the history of this workout prescription, how and why to program it and for who, and what the results of this test could mean.</p> <p><strong>Follow James on Instagram:</strong> https://www.instagram.com/jfitzopex/</p> <p><strong>Follow Big Dawgs on all social:</strong> https://www.instagram.com/bigdawgsathlete/</p> <p><strong>Want to start reaching your full potential in fitness? Get a Big Dawgs Coach:</strong> https://www.thebigdawgs.com/hire-a-coach?inf_custom_SocialReferralRAC=1</p>