Summary: Who else is confused about what to buy at the grocery store? With so many different labels found on food packages, from grass-fed, organic and free-range, to low-fat, high-protein and gluten-free, grocery shopping is overwhelming. Guest Kevin Curry, author of the Fit Men Cook cookbook and a popular Instagram health influencer, does an amazing job explaining the ins and outs of different foods labels, making grocery shopping a whole heck of a lot simpler for us, especially those of us on a budget!
