Summary: If you struggle with food, one of the worst things you can hear is more nutrition advice. The truth is, you don’t need more nutrition knowledge to be a confident eater or to eat well. In this episode, we'll teach you how to care about what you eat without really caring at all...aka finding the middle ground. Grab your seat for our free online workshop, Cultivate Confidence: How to Bridge the Gap Between Food Rules + Food Freedom and Find Peace with Your Body, at eatconfident.co/freeworkshop!
