Summary: Please welcome my guest, fellow dietitian Lauren Cadillac, as we discuss mindful eating and intuitive eating- what it is, do's, don'ts, common misconceptions, how to start, and more! Also discussed: HAES approach, self worth/values and body image, and self care. My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition Coaching email: fitandfaith@gmail.com Twitter: www.twitter.com/laceyadunn Lauren's info: Website: www.laurencadillac.com Instagram: www.instagram.com/feelgooddietitian
