Summary: In this episode, I share my 3 step process on how to change your body by re-molding your mind. I also share more detail on my BIG ANNOUNCEMENT and the rationale behind why I'm gearing up for my last 1:1 freedom method coaching intake. LAST CHANCE - apply now to be one of my last 1:1 freedom method coaching gals! This is my high-touch, 12-week coaching where I take women through a food freedom course, provide workouts and movement plans, and provide spiritual mentorship. Get in QUICK!
