108 - Raise the bar? Raise yourself. The Psychology of Exercise and Self-Actualization

Summary: There are 5 levels of need according Abraham Maslow…and only 2% of the population operates at the highest level - Self -actualization. Experiencing the BEST version of yourself. <br><br>Let’s talk about how a powerful exercise program is unique in meeting an important need at every level of our psyche. <br><br>Physiological, Saftey, Social, Esteem, and Actualization<br><br>Working out regularly will move you right up the line! <br><br>I learned this, personally as a poor kid growing up below the poverty line. There was just something inherently powerful about being poor, but choosing to engage in regular exercise consistently anyway. <br><br>And today - I’m not so poor - exercise still continues to help meet address multiple levels of this hierarchy. I hope you’ll use what you have well and do the same! <br><br>This show is made possible by those who join the inner circle<br><br>More information: definingdadbod.com/innercircle<br><br>Need help with your own program? <br><br>Apply for a free week: definingdadbod.com/trial<br><br>TrainerEDU<br><br><a href="http://www.traineredu.live/tribe" rel="noopener">www.traineredu.live/tribe</a>