Summary: Fitness trackers have us constantly looking to see how many steps we’ve gotten in and how many calories we’ve burned. This obsession makes it seems like it would make us healthier, right? What if they didn't? What if they didn't provide you with accurate numbers? What if they didn't actually help you lose more weight? In this episode of Coffee & Kettlebells, I educate you on what you may not know about fitness trackers, plus my top five reasons why you should stop wearing them.
