Summary: When we set out to reach a certain goal–whether it’s to lose weight or to see better results from our workouts–it’s easy to get caught up in everything that we aren’t and forget about everything that we are. It’s my goal to help you let go of your negative thoughts and positively change the way you view yourself and your body. In this episode of Coffee & Kettlebells, I am share five things I believe to be extremely important to always remember along your health and fitness journey.
