Ep 95- The Ultimate Type 1 Diabetes Resource and Blood Sugar Balance with Ben Tzeel, RD

Summary: Today's episode features guest Ben Tzeel, MPH, RD, CSCS, and a fellow Type 1 Diabetic! Discussed in this episode (please note a lot of this is applicable to everyone with managing blood sugar too!): -Type 1 Diabetes- unconventional situations that effect blood sugar (IE it's not just about what you eat!!) -Lifestyle changes to help regulate your insulin and blood sugar -Reactive hypoglycemia- what it is and how to help -Protein Intake/types and effect on blood sugar -Cardio for type 1 - effects on blood sugar and insulin needs -Fasted training for Type 1 diabetics -Losing fat while taking insulin- "but doesn't insulin make you fat?" -The dawn phenomenon- what it is and ways to combat it -GMOS: the good, the bad, the ugly Listen and love it! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition Twitter: @laceyadunn Email: fitandfaith@gmail.com Ben's info: Website: http://yourdiabetesinsider.com Instagram: https://www.instagram.com/manoftzeel/ Email: ben@diabetesstrong.com