Ep. 93- Understanding Your Hormones and Hormonal Imbalances with Melissa Groves, RD

Summary: Please welcome today's guest, Melissa Groves, RD, owner of Avocado Grove Nutrition as she shares her knowledge and expertise in hormonal, thyroid, and women's health! This is a must listen for anyone dealing with hormonal imbalances. Topics include: -Progesterone and Estrogen- Their role in metabolism & natural ways to balance your hormones and lifestyle changes -Low Progesterone or High Estrogen- what can you do to help? -PCOS Right vs Wrong- the importance of testing, supplements to help, and diet advice -Testosterone, DHEA, and Sex Hormone Binging Globulin- the connection and what to do when tests indicate low or high levels -Why you use the DUTCH test and what it measures My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition Twitter: @laceyadunn Email: fitandfaith@gmail.com Melissa's Info: Website: https://www.avocadogrovenutrition.com Instagram: www.instagram.com/the.hormone.dietitian Twitter: https://twitter.com/Avocado_Grove