Summary: Craig Hoffman and Chris Gorres start this week's podcast separating fact from fiction when it comes to foam rolling. What does it do and what just gets repeated a lot by trainers who haven't gotten their hands on the latest research? Then the fellas catch up with their OG co-host Lorenzo Alexander to talk about his decision to make this his final year of NFL football, why he originally signed on to the pod and how the relationships he's developed over the years have evolved with maturity and perspective. The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!
