Train With the Best Podcast show

Train With the Best Podcast

Summary: Podcast by Craig Hoffman and Chris Gorres

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  • Artist: Craig Hoffman and Chris Gorres
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 Episode 110 - Joy Is The Only Goal (Vertimax Summit Recap) | File Type: audio/mpeg | Duration: 00:21:04

Craig Hoffman and Chris Gorres recap the annual Vertimax summit weekend that Chris attended in Tampa. The guys talk about some of Chris's favorite presenters and the things he learned from them. The main thing Chris took away from the weekend was from presenter Dan McDonogh's presentation on sports performance leadership. Dan asked the question "what if joy was our only metric of success?" The guys dive into answering that question and related hit back to Craig's new series on mental health, which can be found at HoffmanShow.com/blog. You can sign up for Chris's Onyx Mentorship here, using the brand new code in the episode for 10% off here: http://www.trainergorres.com/workshop/performance-coaching-education-workshop The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer including the limited time Pumpkin Maple flavor, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find or Momentous's brand new sleep supplement, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com for your first order! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 Episode 109 - Chris Loves White People Weddings | File Type: audio/mpeg | Duration: 00:27:16

Craig Hoffman and Chris Gorres bounce around on this week's episode of the Train With The Best Podcast. The guys start off talking about Chris's experience at Joanna Fennema's wedding (formerly Boyles, she would want us to use her new last name. We think she changed her instagram handle while walking back down the aisle! Also congrats to Jo and Parker!) where he had the chance to chat with legendary UNC Soccer Coach Anson Dorrance. Chris also learned that white people start their weddings on time, something he was not ready for! The guys then talk about Craig's interview with Redskins limeman Trent Williams. The Pro Bowler has held out all year following a cancer diagnosis and what he thinks is mistreatment by the team. He'd stayed silent about the ordeal until recently and opened up to Craig Friday in an interview that made waves nationwide. The conversation wraps back into last week's discussion of "the secret." You can read the piece here and hear more background on the pod: https://thefandc.radio.com/trent-williams-opens-up-no-reason-to-stay-silent-anymore They wrap up with a conversation about Complex Regional Pain Syndrome, which involves sensations of pain driven by nerves, not by actual structural restrictions. Chris talks about how to diagnose and treat a client who may be suffering from the ailment. You can sign up for Chris's Onyx Mentorship here, using the brand new code in the episode for 10% off here: www.trainergorres.com/workshop/perfo…ation-workshop The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer including the limited time Pumpkin Maple flavor, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find or Momentous's brand new sleep supplement, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com for your first order! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 Episode 108 - The Secret | File Type: audio/mpeg | Duration: 00:36:28

Craig Hoffman and Chris Gorres discuss "The Secret" from Bill Simmons's "Book of Basketball" regarding chemistry, unity and genuinely liking the people you work with. They discuss it both in a sporting sense -- why Steph Curry could be considered more valuable than Kevin Durant -- and an organizational sense that crosses sports and business. Plus, Craig and Chris talk about the upcoming Onyx Mentorship and the Onyx Elite Soccer camp in January. The guys are thrilled to be working together on both, with Craig ready to make the trip to Tampa for the first time. You can sign up for Chris's Onyx Mentorship here, using the brand new code in the episode for 10% off here: www.trainergorres.com/workshop/perfo…ation-workshop The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer including the limited time Pumpkin Maple flavor, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find or Momentous's brand new sleep supplement, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com for your first order! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 Episode 107 - The Mind Explained | File Type: audio/mpeg | Duration: 00:37:54

**NOTE: We are continuing to try to find the best way to record when we're in separate places. The audio in the first portion of the podcast is not to the level we would like. We're really sorry and hope you can power through, or at least fast forward to the second part which was recorded differently and is much easier to hear!** Craig Hoffman and Chris Gorres are back together to talk about the Netflix show "The Mind, Explained." They talk about the episode on memory and how the power of narrative plays into creating memories. They also discuss how to harness the "powers" discussed in the show and how they relate to "The Conscious Competence Ladder." Craig and Chris also discuss Chris's latest travels to Korea and Spain for Global Squad and Vertimax. You can sign up for Chris's Onyx Mentorship here, using the brand new code in the episode for 10% off here: http://www.trainergorres.com/workshop/performance-coaching-education-workshop The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer including the limited time Pumpkin Maple flavor, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find or Momentous's brand new sleep supplement, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com for your first order! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 Episode 106 - Sara Hendershot | File Type: audio/mpeg | Duration: 00:45:25

Craig Hoffman is joined by 2012 Olympian Sara Hendershot, who is now the director of marketing for Momentous. They talk about Sara's path to the Olympics, the things she wished she knew as an athlete that she's learned since joining Momentous and what it's been like building the Momentous brand and product lines over the last two years. Craig and Sara also talk about the newly launched sleep supplement from Momentous and the new collagen protein coming out on October 22nd. Chris Gorres will return to the pod next week when he comes back from South Korea! You can sign up for his Onyx Mentorship here: http://www.trainergorres.com/workshop/performance-coaching-education-workshop The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer including the limited time Pumpkin Maple flavor, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find or Momentous's brand new sleep supplement, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com for your first order! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 Episode 105 - A Field Trip to Healthy Baller | File Type: audio/mpeg | Duration: 00:57:13

Craig visits Healthy Baller in Rockville, MD to have a roundtable discussion with Tedd Willsey, DPT, Wesley Wang, DPT and Wes Dunning. They discuss the relationships between trainers and PT's, ACL rehab, hamstring rehab and developing culture in a gym or clinic. You can follow Teddy (@strengthcoachtherapy), Wesley (@wesleywant.dpt) and Wes (@hb_wes) all on Instagram as well as Healthy Baller (@healthy_baller). Craig and Chris also discuss the efficacy of the FIFA 11+ protocol and ways any warmup can be more effective through some pre-planning by coaches. Sign up for Chris's Onyx Mentorship here: http://www.trainergorres.com/workshop/performance-coaching-education-workshop The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer including the limited time Pumpkin Maple flavor, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find or Momentous's brand new sleep supplement, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com for your first order! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 Episode 104 - Learning From Group Fitness | File Type: audio/mpeg | Duration: 00:38:34

Craig and Chris kick off their group fitness series by talking about some of the things they love about group fitness. They talk about the precision with which the classes are put together and they sense of community formed by those who teach and take them. They also discuss where they thing that area of the industry can improve and look forward to talking about specific classes/group fitness studios. Plus, the guys talk about their weekends at NWSL games from Craig's night at Audi Field with the Washington Spirit to Chris's night in North Carolina celebrating Heather O'Reilly. Last, but certainly not least, the guys talk about Chris's upcoming Onyx Mentorship! It's been a long time coming, but it's finally happening November 23rd in Richmond, VA. More information and a link to sign up can be found here:http://www.trainergorres.com/workshop/performance-coaching-education-workshop The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer including the limited time Pumpkin Maple flavor, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find or Momentous's brand new sleep supplement, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com for your first order! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 Episode 103 - Mallory Pugh | File Type: audio/mpeg | Duration: 00:38:03

Craig and Chris sit down with World Cup Champion Mallory Pugh ahead of the Washington Spirit's home game Saturday, 9/14 at Audi Field. The trio talks about Pugh's athletic childhood, her World Cup experience and her return to club play after two frustrating years in the NWSL. They also discuss how and why the Spirit has changed so drastically for the better under new ownership. Lastly they have some fun pitting Pugh and her boyfriend, Braves shortstop Dansby Swanson, against the other athlete celebrity couples on the USWNT. Craig flies solo in the intro talking about the upcoming game at Audi Field and a new topic the pod will be tackling in the coming weeks - group fitness. If you are in the group fitness space and would like to get in on the discussion, reach out to Craig on Instagram at instagram.com/craig_hoffman. You can also follow Chris at instagram.com/trainergorres. The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer including the limited time Pumpkin Maple flavor, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find or Momentous's brand new sleep supplement, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com for your first order! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 Episode 102 - Fascia And Fried Chicken | File Type: audio/mpeg | Duration: 00:30:20

Craig and Chris catch up after a week off, including their takes on the ongoing battle for fast food fried chicken supremacy. The main topic revolves around fascia, the fitness industry's next frontier. Chris read Bill Parisi's book on fascia, Fascia Training: A Whole-System Approach, and had a number of takeaways the guys discuss. You can purchase Bill's book here: https://www.amazon.com/Fascia-Training-Whole-System-Bill-Parisi/dp/1797818864/ref=asc_df_1797818864/?tag=hyprod-20&linkCode=df0&hvadid=343237140222&hvpos=1o1&hvnetw=g&hvrand=9839666831587242449&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008156&hvtargid=aud-801381245258:pla-667449124680&psc=1&tag=&ref=&adgrpid=69772294260&hvpone=&hvptwo=&hvadid=343237140222&hvpos=1o1&hvnetw=g&hvrand=9839666831587242449&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008156&hvtargid=aud-801381245258:pla-667449124680 The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com for your first order! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 Episode 101 - What We Learned In The First 100 Episodes | File Type: audio/mpeg | Duration: 00:35:02

Craig and Chris reconvene to start their second hundred episodes by recapping what they learned in the first one hundred. The guys talk about specific things they learned like treatment for tendonopathy and how they better understand how parts of the fitness industry interact. Plus, they land where they always do - on how everything comes back to the relationships. The guys also discuss the audible they had to call in Richmond for Craig's training following a hamstring pull. Instead of talking high performance training, they talk about hamstring rehab. And how Craig's an idiot for pulling it in the first place. The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com for your first order. For 20% off the highest quality protein you can find, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 Episode 100 - Donnie Raimon, DBC | File Type: audio/mpeg | Duration: 00:51:17

Craig Hoffman and Chris Gorres celebrate their 100th episode of The Train With The Best Podcast by reflecting on how the podcast grew into what it is today and how each of them has grown with it. They also recap the end of Global Squad before talking about Craig's trip to Miami to take the DBC Level 1 Certification. While on the trip, Craig talked to DBC Co-Founder Donnie Raimon about his personal journey from Navy Seal to the world's leading biomechanist. Craig and Donnie also talk about how the founding of DBC, what to expect from DBC Level 2 and Donnie's work with LeBron James. The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 Episode 99 - Dr. John Rusin On The PPSC | File Type: audio/mpeg | Duration: 00:26:40

Craig talks with Dr. John Rusin after taking his PPSC certification about some of the main things covered in the course. They talk about the importance of empowerment and terminology in training. Plus, they discuss a few finer details of athletic performance training through an injury prevention lens. For more from John, visit DrJohnRusin.com or instagram.com/drjohnrusin. Next up - Episode 100! If you'd like to be a part of it, email what the podcast has meant to you in audio, video or text form to TrainWithTheBestPod@gmail.com. You can also send it via IG to Craig at instagram.com/craig_hoffman. The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 Episode 98 - The Specialization Epidemic | File Type: audio/mpeg | Duration: 00:38:48

Craig Hoffman and Chris Gorres link to discuss Baxter Holmes's two-part feature on ESPN.com about specialization in youth basketball. They discuss their own experiences training youth athletes, the culture that's creating this epidemic and what trainers can do to help be a part of the solution. The guys also discuss what they've been up to, which is quite a lot! Chris debriefs on Global Squad, where he's spent the entire month of July. Plus, Craig talks about what he learned taking John Rusin's PPSC certification over the weekend in DC. The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 Episode 97 - Lorenzo Alexander And Foam Rolling Myths | File Type: audio/mpeg | Duration: 00:26:02

Craig Hoffman and Chris Gorres start this week's podcast separating fact from fiction when it comes to foam rolling. What does it do and what just gets repeated a lot by trainers who haven't gotten their hands on the latest research? Then the fellas catch up with their OG co-host Lorenzo Alexander to talk about his decision to make this his final year of NFL football, why he originally signed on to the pod and how the relationships he's developed over the years have evolved with maturity and perspective. The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

 Episode 96 - The Fitness Rollercoaster | File Type: audio/mpeg | Duration: 00:50:16

Riding a rollercoaster is fun. It also scares the daylights out of you. Fitness can - and according to Craig Hoffman and Chris Gorres - should do the same! The guys discuss the importance of fun, beyond the obvious that it's, well, fun and why stimulating a "fight or flight" response is a good thing. They also discuss strategies of how and when to do this all in the name of stress. Plus, Hoffman and Gorres discuss Klay Thompson's injury and the reaction within the fitness injury. They take exception to trainers' whose response to every injury is "I could have prevented that" and "they failed the athlete." The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

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