Ep 76: Finding Joy in Movement - An Interview with Heather from Happier than Skinny

Summary: In this episode, Heather and I dive into finding joy in moving our bodies, rather than punishing ourselves with exercise. We are more likely to be consistent when the movement is something we love! Heather also has a retreat coming up in Morgan Valley, Utah, Sept 26-28. Use code "STEPHANIE" to get $100 off your ticket! Also, this is the last week to get the early bird discount for the Eat Confident Co. Workshop: Raising Confident Eaters. Visit https://eatconfident.co/workshop to get your ticket today