Ep. 89- The Power of Flexible Dieting & Macro Tracking Hacks with Emily Field, RD

Summary: Diving into flexible dieting and macro counting in this episode with Emily Field, RD. We discuss: -What true flexible dieting and macro tracking SHOULD look like -Why macro tracking doesn't work for some -Strategies and hack to make macro tracking easier -"Macro Manipulation" for meals and snacks & "macro check points" -Common macro tracking mistakes!! Including- food entries mishaps (ALWAYS double check), measuring cups and spoons vs weighing, eye-balling, raw vs cooked vs dry weight -We are not what we eat- we are what we digest and absorb -FDA 25% off allowance on labels -Macro hacks for dining out and events- intermittent fasting? -Suggestion for dietetic interns in choosing a nutrition niche- be respectful and not dogmatic in whatever you do. My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: @laceyadunn Email: fitandfaith@gmail.com Emily's Info: Website: https://www.emilyfieldrd.com/ Instagram: www.instagram.com/emilyfieldrd Email: emily@emilyfieldrd.com