Summary: Today's guest is Lily Nichols, Registered Dietitian and author of "Real Food for Pregnancy" and "Real Food for Gestational Diabetes" Discussed in this episode includes: -Gaps in current guidelines for pregnancy and prec-conception -Complications with being vegan or vegetarian pre-conception -Breastmilk- Maternal Diet contributions -Nutrient repletion post partum: nutrients and foods to incorporate -Things to avoid when breastfeeding -Post partum hypothyroidism My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition Twitter: @laceydunn Email: fitandfaith@gmail.com Lily's Info: Website: https://realfoodforpregnancy.com/ Instagram: https://www.instagram.com/lilynicholsrdn/
