Summary: <p>In this episode Sarah-Kate talks about the how to be more mindful of what you're eating and why that's important. Everyone knows that what you eat has a major impact on your weight and fitness goals, but did you know that HOW you eat also plays a big part? Mindful eating is incredibly important when it comes to being satisfied with your meal. Find the show notes <a href="http://www.themindfultechlifestyle.com/mindful-eating-tips-that-actually-work/">here</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>
