Self Care with The Mindful Tech Lab show

Self Care with The Mindful Tech Lab

Summary: Actionable self care tips for the body and mind in 10 minutes or less. Subscribe for new episodes! Produced by The Mindful Tech Lab - a husband and wife team of wellness technology entrepreneurs. Sarah-Kate is an Ivy League educated nurse practitioner who uses her unique experience from working with high stressed Wall Streeters on mental health in NYC to award winning actors on their diet and fitness in LA to bring you tips that work. Eric discusses the positive psychology techniques he uses to improve both his business and personal life. More at www.themindfultechlab.com Support this podcast: https://anchor.fm/liveyourbestlife/support

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Podcasts:

 How to Prevent a Hangover | File Type: audio/x-m4a | Duration: 272

I can imagine that just about everyone who has drank alcohol before has experienced a hangover at some point in time. Hangovers range in quality and severity with symptoms such as fatigue, nausea, headache, shakiness, dizziness, vomiting, diarrhea, weakness, anxiety, and depression. The only real way to prevent a hangover is to not drink alcohol, but here are some tips that can make it less likely that you will experience a hangover, or at least ways to prevent its severity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

 How to Prevent Constipation | File Type: audio/x-m4a | Duration: 353

This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it doesn’t have to be! There are many ways to prevent constipation – or at least relieve symptoms of constipation to some degree – by making a few lifestyle and food changes. Listen to learn the best ways to prevent constipation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

 How Coffee Can Help You Lose Weight | File Type: audio/x-m4a | Duration: 241

Good news coffee lovers – coffee may help you to lose weight and help you to reach your fitness goals quicker! Listen to learn the top 5 ways coffee helps you to lose weight! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

 Finding The Best Workouts For Your Goals | File Type: audio/x-m4a | Duration: 408

All forms of exercise are great for both your mind and body, but different workouts will give you different results. Some workouts will be great for weight loss, while others will be great for posture, but rarely does one specific workout check all of the boxes for all fitness goals. Ask yourself first, what do you aim to achieve with exercise? Then listen to learn which of the various workouts are best to help you to reach your goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

 Why Breakfast Is Your Most Important Meal | File Type: audio/x-m4a | Duration: 354

Is breakfast the most important meal of the day? This is one of the most common questions I’ve had in practice. And to answer simply, yes it is. What you eat (or don’t eat) in the morning does dictate how you will feel for the rest of the day. Listen to learn why breakfast is the most important meal of the day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

 Surprising Foods That Make You Hungrier | File Type: audio/x-m4a | Duration: 400

If you feel like you are always hungry and constantly needing to snack, it’s probably a good idea to take a look at what you are eating on a daily basis. It could be that you are just not eating enough at breakfast, lunch, and/or dinner, or it could be that it’s WHAT you are eating that is making you hungrier sooner. Listen to learn the top foods that make you hungry! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

 Top Healthy Ways to Gain Weight | File Type: audio/x-m4a | Duration: 353

Gaining weight is not as easy as it sounds, especially if you are someone who likes to eat healthy and loves to exercise. That being said, there are definitely ways to tweak your diet and exercise routine to gain weight in a healthy way without having to ditch your healthy lifestyle. Listen to this episode to learn the best ways to gain weight the healthy way! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

 How to Be a Great Communicator | File Type: audio/x-m4a | Duration: 474

With all of the chatter going on in today’s world, it’s incredibly important for you to be able to stand out from the crowd and communicate effectively. In fact, one of the most common traits of successful leaders is that they are great communicators.  In this episode Eric discusses 8 ways to improve your own communication skills. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

 Food and Drink Causing Your Heartburn | File Type: audio/x-m4a | Duration: 357

Heartburn  is when acid from the stomach shoots up into the esophagus, causing that burning like feeling down the throat – this is why heart burn is also referred to as “acid reflux.” I once had it described to me as a burp that won’t come out, which I think is probably the best description of how it feels! Heartburn is an incredibly uncomfortable thing and just about everyone will experience heartburn at some point in time. There are certainly ways to prevent acid reflux, and the prevention starts with food and drink. You don’t have to necessarily cut back on all of the food and drink that can cause heart burn, but cutting back and just being aware of the top offenders is good for your to know in case you start experiencing heartburn, or if you want to prevent heart burn in the first place. Listen to this episode to learn the top food and drink to avoid to limit your heartburn! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

 How to Quiet Your Monkey Mind | File Type: audio/x-m4a | Duration: 422

Do you constantly feel like you have a voice in your head (feeding you negative thoughts!)? Well the good news is that this doesn’t make you crazy, it’s actually built into our DNA to have this pesky sidekick living alongside us. This mostly unwanted friend is often referred to as our “Monkey Mind” and like any monkey – it needs to be properly tamed. If the monkey mind is not properly tamed and we attach ourselves to it, that’s when serious problems begin to arise in our lives. In this episode, Eric talks about 6 ways that you can quiet your monkey mind and start living more in the moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

 Physical Symptoms of Depression You Need to Know | File Type: audio/x-m4a | Duration: 311

Think depression is all in the head? Well, think again. Depression is much more than just feeling sad and it actually may manifest itself in many different physical ways that you may not be aware of. Listen to this episode to learn 8 physical symptoms of depression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

 Healthy Habits That Aren't So Healthy | File Type: audio/x-m4a | Duration: 352

The worst is when you are actively trying to be healthy and trying to incorporate healthy practices into your daily routine, only to find out that what you are doing is not helping, or may even be hurting you.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

 The Worst Vacation Habits Making You Gain Weight | File Type: audio/x-m4a | Duration: 396

Taking a vacation is one of the very best things you can do for yourself because it’s a time to make happy memories and to reset and recharge. That being said, vacation can also be a time that you sabotage your healthy diet and exercise routine if you don’t plan accordingly. Listen to this episode to learn the worst vacation choices making you gain weight.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

 Saltiest Foods Making You Bloated and Heavy | File Type: audio/x-m4a | Duration: 406

Do you ever consider how much sodium you are consuming? Most individuals need under 2,300 mg of sodium per day. This might sound like a lot, but it actually adds up very quickly and most will actually eat twice as much of this recommended amount. Ok, so why should you care? Well, aside from being linked to heart problems and certain diseases, too much sodium can also make you very uncomfortable. This is because an overload of sodium in the body leads to fluid retention, weight gain, bloating, and all around puffiness – nobody wants any of that. Listen to this episode to learn the foods you should limit and maybe avoid.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

 Simple Tricks to Boost Your Mood | File Type: audio/x-m4a | Duration: 337

It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed because you woke up on a bad note and there are certainly simple things you can do to boost your mood quickly. Listen to this episode to learn how! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

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