Summary: Esther Gokhale explains how proper posture improves wellbeing. The advice we've been given since childhood does not serve us well. Learning to stand, sit, and move as our ancestors did is key.
Summary: Esther Gokhale explains how proper posture improves wellbeing. The advice we've been given since childhood does not serve us well. Learning to stand, sit, and move as our ancestors did is key.