Summary: <p>In this episode Sarah-Kate discusses the different things that can cause stress without you even realizing it. Too much stress flowing your body can be damaging for both your mental health, as well as your body itself. Chronic stress can lead too many negative consequences, including: Muscle breakdown, fat gain, hormonal abnormalities, anxiety and depression.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>
