Ep. 20 | What does 'Row 30/30 x 4' mean?

Summary: <p>On episode 20 of the Big Dawgs Podcast, James FitzGerald digs into the Row 30/30 x 4 test. The meaning of results and what that means specifically for the athlete at different points in their training and competition schedule and differences between the sexes. </p> <p>Follow James at @jfitzopex or send him a question for AMSI at james@opexfit.com. </p> <p>Follow Big Dawgs on all social @bigdawgsathlete</p> <p>thebigdawgs.com</p>