Summary: Craig chats with Performix House trainer Meg Hayden about her journey from athlete to trainer. They talk about how growing up in Hawaii with older parents shaped Meg's outlook on life and how she first found strength and conditioning thanks to her own trainer in high school. Plus, the moment she realized she was going to have to leave all her friends and transfer colleges. The pair also talks about training philosophy. Meg explains how and whyshe loves programming to her clients lives, past and present and they wrap up talking about her own training and her newest venture into group fitness. The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!
