Encore Episode: Benefits of Midlife Yoga

RadioMD (All Shows) show

Summary: Yoga is a fantastic way to improve mobility while taking it easy on your joints.When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility. Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded individuals, and the hustle and bustle of running a household is also a challenge. Yoga encourages stress reduction and mindfulness. Listen as Dennis and Kathy Lang join Melanie Cole, MS, to discuss how yoga can benefit you in mid-life.