Summary: Craig Hoffman travels to Performix House NYC to chat with his good friend Lauren Kanski. They talk about Lauren's evolution from "cardio creature" to kettlebell queen. Plus, her breaking point at her desk job that vaulted her to fitness and how she decided to jump from Equinox to Performix. Kanski is also a nutrition expert with must-hear advice on separating food from exercise. Follow Lauren on Instagram at Instagram.com/lkfit.nyc! The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com. For 20% off the highest quality protein you can find, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com! Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!
