Summary: Time to dive into gut health, pregnancy nutrition, fertility nutrition, and a disease called Dysautonomia with a Integrative nutrition health coach and Registered Nurse (and fellow Jesus lover!) Lindsay Mathews. What we discuss: -Tips for those wanting to become a nurse or dietitian and finding your "niche" and passion. -Leaky gut and intestinal permeability: symptoms and causes -Ways to help to seal and soothe the gut- supplements and diet! MARKER 18:00 min- Pregnancy Nutrition -What to remember if you are or want to become pregnant and are vegan or vegetarian -Essential nutritions to have in pregnancy AND prior to pregnancy -1st trimester vs 2nd trimester vs. 3rd- when to increase cals and how much -What to expect being pregnant -Fertility- it's not just the woman- the man's health matters!! -What to avoid during pregnancy- food and exercise! MARKER 33:30- Dysautonomia MARKER 45:00- Power of your Mind! Own your Superpower. My info: Website: www.upliftfit.org Instagram: @faithandfit Twitter: @laceyadunn Email: fitandfaith@gmail.com Lindsay's Info: www.dysautonomiarecovery.com Clinic: McMinn Clinic in Birmingham, AL Instagram: @lindsayraemathews Podcast: http://functionalmedicinepodcast.com
