Summary: <p>In this episode Sarah-Kate gives you the best foods to deliver medicinal benefits to your body. Prevention is key when it comes to health, and food is one of the very best ways to prevent disease and dysfunction from occurring in your body. Improve and optimize your diet today to prevent having to rely on expensive medications and procedures in the future.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>
