Summary: Ayurveda, knows as the ‘science of life,’ is a healing system from India dating back over 5,000 years. In this episode of The BE ULTIMATE Podcast, Travis breaks down the basics of Ayurveda in a clear and accessible manner. He also explains the Ayurvedic frameworks of The Five Elements, The Three Doshas, and The Seven Tissues and how this powerful knowledge can help YOU achieve greater balance in life. Hope you enjoy this episode!
