Summary: ‘Intuitive eating’ is the new buzzphrase taking over the wellness industry, but unlike other fad diets, this philosophy is something we can actually get behind. Off the back of our new attempt at body neutrality, we talk about our relationships with food, dieting and body image growing up, plus the effect Instagram has and the world’s ridiculous notion that overweight automatically equals unhealthy. Plus, it’s Coachella mania, complete with a Jordyn Woods/Kardashian run in and The Daily Mail’s gross reporting on Tammy Hembrow. And finally, Grace is upset that an AWD Book Club movement started without her. To stay up to date and for all our recommendations, follow @afterworkdrinkspodcast on Instagram. To have your say on our topics, join our private Facebook group, 'After Work Drinks Podcast'. You can email us on afterworkdrinkspodcast@gmail.com Recommendations To read: A Little Life by Hanya Yanagihara, Conversations with Friends by Sally Rooney, The Secret History by Donna Tartt, The State of Affairs By Esther Perel Everything you know about obesity is wrong https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/?fbclid=IwAR0fD36Ugo8QPKMfzCLDVEVb9gEZBXYpd9hiGZGFkcvtuOiAE3xgDp9izTI The key to glorifying a questionable diet? Be a tech bro and call it ‘biohacking.’ https://www.washingtonpost.com/lifestyle/style/the-key-to-glorifying-a-questionable-diet-be-a-tech-bro-and-call-it-biohacking/2019/04/11/12368e2c-5ba2-11e9-842d-7d3ed7eb3957_story.html?fbclid=IwAR38LSZ9Hg-pWbe1p-m7jMknLE-COdQbW5a3VChcTybjZ03INFZ5ViAMCtE&noredirect=on&utm_term=.36178dd2c008 Podcast: Don’t Salt my Game by Laura Thomas TV show: Game of Thrones (then put your theories in our FB group!)
