Summary: In this episode, Lily shares her best strategies for healthy prenatal nutrition:<br> <br> * Do expecting mothers need to count macronutrients?<br> * How low carb should someone go when pregnant?<br> * Will a mother need to up her carbs after birth to be able to breastfeed?<br> * Can eating real food prevent someone from getting gestational diabetes?<br> * How should someone deal with cravings when pregnant, especially in the first trimester?<br> * Do you think that eating real foods can eliminate pregnancy symptoms like heartburn, forgetfulness and moodiness and morning sickness?<br> * What are the best foods to support a growing baby?<br> * Is it necessary to supplement during pregnancy if someone is already eating real food?<br> * Are there any supplements we should specifically avoid?
