The Keto Summit Show show

The Keto Summit Show

Summary: The Keto Summit Show helps busy women live a Keto lifestyle with ease by giving you bite-sized strategies and tips for success. We bring you the experts who live and love the Keto diet, and we’ll help you transform your body and mind to live a life you love. This show will take you from the basics of Keto and go beyond just weight loss. That way, you’ll be able to enjoy all the benefits of Keto, including clarity of mind and youthful energy. We’re here to support you on this journey by bringing you the best advice direct from the Keto Summit experts. There’s so much more than just what recipes or foods you eat...we’ll also bring you experts on mindset, happiness, community, and relationships, in addition to nutrition and exercise. So, if you’re ready to ditch the sugar and processed carbs and embark on a fulfilled, mindful, and fun life, then this is the show to listen to.

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  • Artist: Louise Hendon - Keto Expert, co-host of The Keto Summit, and CEO of Nourishing Brands
  • Copyright: NBIP LLC


 028: Leanne Ely on Healthy Recipes Without Sacrificing Taste | File Type: audio/mpeg | Duration: 18:51

In this episode, Leanne shares her strategies for making simple yet delicious family meals: * How Leanne started Saving Dinner * How to get started planning healthy meals * How to keep from getting bored when eating healthy * Leann’s Hot Melt Diet plans * How to find Leanne and get more information

 027: Lily Nichols on Real Food Keto and Pregnancy | File Type: audio/mpeg | Duration: 42:09

In this episode, Lily shares her best strategies for healthy prenatal nutrition: * Do expecting mothers need to count macronutrients? * How low carb should someone go when pregnant? * Will a mother need to up her carbs after birth to be able to breastfeed? * Can eating real food prevent someone from getting gestational diabetes? * How should someone deal with cravings when pregnant, especially in the first trimester? * Do you think that eating real foods can eliminate pregnancy symptoms like heartburn, forgetfulness and moodiness and morning sickness? * What are the best foods to support a growing baby? * Is it necessary to supplement during pregnancy if someone is already eating real food? * Are there any supplements we should specifically avoid?

 026: Dr. Alexis Shields on Blood Tests: How to Use Them to Monitor Keto and Weight Loss | File Type: audio/mpeg | Duration: 26:07

In this episode, Alexis talks about the using blood testing to monitor your Keto and your weight loss journey: * How she got started and why she focuses on blood test results * Are there blood test results that indicate someone shouldn’t follow a Keto diet? * Can your doctor order the correct tests or do you need a specialist? * Which common tests are the best indicators of health? * Which numbers should you look for on those results? * Besides blood tests, what other tests does she recommend? * Is it important to get blood work done if you’re trying to lose weight on Keto? * Do people need to be worried about cholesterol when on keto? * Where to find Alexis for more information

 025: Shawn Mynar on WHY RESOLUTIONS AREN’T JUST FOR THE BEGINNING OF THE YEAR | File Type: audio/mpeg | Duration: 26:54

In this episode, Shawn shares her strategies for success in reaching your health goals: * Shawn’s background in nutrition and fitness * When do people fall off the wagon with their New Year’s resolutions? * Why do new goals fail? * How to start over to make goals that stick

 024: Leanne Vogel on What Will Keto Do to My Hormones? | File Type: audio/mpeg | Duration: 25:23

In this episode, Louise and Leanne discuss using a Keto diet to heal hormone imbalances: * Leanne’s story of amenorrhea * What exactly is hormone imbalance? * Why does a keto diet help rebalance your hormones? * What other changes can help rebalance your hormones? * How can someone tell if they have a hormone imbalance? * What’s the best way to start correcting imbalances? * Contact Leanne and learn more about her work

 023: Carrie Brown on What Does Keto Have To Do With MTHFR? | File Type: audio/mpeg | Duration: 40:45

In this episode, Carrie shares her story and her strategies for overcoming Bipolar Disorder: * Carrie’s health journey * Genetic testing and MTHFR gene * Using supplements for methylation issues * What to do if you can’t afford genetic testing * What Carrie’s diet looks like now

 022: Daisy Brackenhall on Top Tips for Thriving As a Keto Woman | File Type: audio/mpeg | Duration: 28:22

In this episode, Daisy shares the Keto lifestyle tips that have helped her the most: * The best tips for turning your health around with Keto * The top ways to incorporate exercise into your daily routine * Words of wisdom for women and moms * Time-saving ways for busy professionals to make Keto work * Advice on getting started for people who are new to Keto * Daisy’s best tips for mindset and attitude * The tips that have made the biggest impact for Daisy and her family

 021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast | File Type: audio/mpeg | Duration: 20:01

In this episode, Louise and Maria discuss all about a Protein Sparing Modified Fasting * Maria’s health journey * What is protein sparing modified fasting * Who benefits from PSMF * How long should you do this way of eating * What Maria eats in a day * Protein powders * People who should avoid this way of eating

 020: Lisa Bailey on How Kettlebells Changed My Life | File Type: audio/mpeg | Duration: 27:43

In this episode, Louise and Lisa discuss: * Lisa’s journey to health * Exercises after her injury * Why kettlebells * Kettlebells for beginners * Will women bulk if they lift weights * Kettlebell exercises for over 50 * Kettlebell Cure

 019: Caitlin Weeks on What Happened After 30 Days on a Carnivore Keto Diet | File Type: audio/mpeg | Duration: 22:22

In this episode, Louise and Caitlin chat all about the Carnivore approach to Keto and also: * How Caitlin started Grass Fed Girl blog * Why a Carnivore diet * What do you eat in a day * How Carnivore affected Hashimoto's * Tips for someone wanting to try this approach * Where to find Caitlin

 018: Liz MacDowell on How to Go Keto Without Meat | File Type: audio/mpeg | Duration: 22:50

In this episode, Liz and Louise discuss how it is possible to successfully get into ketosis without consuming animal products. Other topics include: * How Liz got started with keto as a vegan * Benefits of being a keto vegan * What she eats in a day * Basic pantry essentials * Macronutrients for vegan keto meals * Supplementing diet * Liz’s book * Trick to making food bind without eggs

 017: Isa Herrera on Pelvic Health and Why It Matters Even If You Have a Healthy Diet | File Type: audio/mpeg | Duration: 30:29

In this episode, Louise and Isa chat all about pelvic floor health and why it should matter to everyone, not just women. They also discuss: * Define pelvic floor health * Who does pelvic floor issues affect * Exercises to reduce pelvic pain * Diet and pelvic health * Yoga and pelvic floor strengthening * Pelvic Floor Dysfunction and sex * Where to get help

 016: Libby Jenkinson on How to Reduce Your Kid’s Sugar Intake Without a Fight (Plus Easy Lunch Box Ideas) | File Type: audio/mpeg | Duration: 20:16

In this episode, Louise and Libby talk about getting your family on board the low carb train and more topics: * What prompted Libby to change her eating habits * Low carb and kids * Timeline to transition family to low carb * Low carb and eating out * Encouraging kids to eat vegetables * Remaking childhood favorites * Packing healthy lunch boxes * Encouraging kids to eat low carb

 015: Lisa MarcAurele on Simplifying Keto: Tips & Tricks To Get Started | File Type: audio/mpeg | Duration: 22:04

In this episode, Louise and Lisa discuss ways to stick to a low carb diet as well as: * How Lisa discovered keto and low carb * Keto vs low carb * How to stay low carb even with a family and job * Why Lisa started making recipes * 3 tips to simplify keto * How to save time in the kitchen

 014: Juliet Starrett on 3 Essential Mobility Exercises + The Best Shoes To Wear | File Type: audio/mpeg | Duration: 47:47

In this episode, Louise and Juliet discuss the importance of mobility and also: * Mobility vs Flexibility *Cause of mobility issues *Standing desks vs Walking Desks vs Sitting *3 exercises to improve mobility *If you do yoga should you be concerned about mobility *Shoes and mobility *Crossfit *Elderly and mobility


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