Summary: Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. “How do we stop living in our heads?” Cindy’s practical approach is to stop one thing you have to start another. Out of the world within and into the world without. By focusing on the five grounding rods of life - our senses - brings us into the moment - Mindfulness has begun. The shift happens.<br><br>This show is brought to you by Talk 4 Radio (<a href="http://www.talk4radio.com/)" rel="noopener">http://www.talk4radio.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com/)" rel="noopener">http://www.talk4media.com/)</a>.
