A Moment with Cindy Hurn show

A Moment with Cindy Hurn

Summary: As a Transformational Coach Cindy learns by watching life. With rich metaphorical language and a relaxing voice she invites you to drop down a gear and share her depth of thought. Combining Spiritual Perspective with a practical approach to common sense we are reminded of innate wisdom. Cindy's voice blends Heart and Word opening the doors of Awareness leaving us wanting more. This show is a best of The Cindy Hurn Show that broadcasts live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

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Podcasts:

 Waking up Listening | File Type: audio/mpeg | Duration: 238

The other morning Cindy awoke listening. Just listening. To her footfalls on the carpet. The swish of her bathrobe, the turn of the tap.. Just listening. Describing the experience she invites us all to have a go and share in the delightful feeling of being just where you are. Not in your head. You in the world. Why is that so important? What does it offer? How much better do you feel? In a world of doings it is quite nice to shrink it all down and reconnect with you here. Right here. This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Reclaiming Twilight Time | File Type: audio/mpeg | Duration: 253

Inspired to deep thought after reading a novel about the birth of electricity and its effect in everyday life Cindy wonders with the ability to do 24/7 because of this energy have we created imbalance? In times pass our ancestors would rise with the sun and sleep with the moon. In better alignment with nature. Have we lost this connection? Do we live more in our heads rather in the world around us? As always deep dive thinking stirs perceptions. This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Energy of Anticipation | File Type: audio/mpeg | Duration: 236

Anticipation - that delightful, giggle of excitement in your belly. Remember? Time stretching endlessly as you await for the big day. And then the explosion of joy when it finally comes. Your dream, desire knocking at your door. When was the last time you felt that? Have we dulled down a bit in our instant gratification world. Press the button, get it tomorrow, pay later? Remember the days when you had to save to get? Can we bring back this energy? Or have we lost it in a technological world? This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Q&A On Slowing the Mind | File Type: audio/mpeg | Duration: 380

Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. "How can we slow the mind?" A racing mind is often fuelled by accumulative stress. How can we do both - slow the mind and drop some stress and as well, increase welling being. The secret lies in what we do all day and all night. And learning how to do it better. Listen and discover. This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 The Dreaming of Weight-loss | File Type: audio/mpeg | Duration: 253

As does happen to Cindy she awoke from another teaching dream. In this instance about the energy of weight loss. If fat is stored energy - What aren't you doing? What are you resisting? What resentments are you holding on to? What happens when we stop stopping ourselves and go forward? How does that effect the excess weight? Interesting perspective on how to loose that extra poundage and as well, feel fantastic. This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 “Don’t Over Egg the Pudding.” | File Type: audio/mpeg | Duration: 228

Drawing from an old saying Cindy address' the problem of overthinking. What is it about decision making which we find difficult? How does it block progress? What part does our lack of confidence play? "Don't over egg the pudding." A common sense reminder- too many eggs ruins the pudding. Put the right amount of energy into the decision at hand. Some may need allot of thought. While others? Its action which needs to be taken. This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Q&A Dealing with the Unexpected | File Type: audio/mpeg | Duration: 252

Let's face it the road of life has its challenges where suddenly it feels like the rug has been pulled out from underneath you. Life becomes difficult and intense. Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. "What do we do when the unexpected happens." Cindy's approach is very practical. What can we do to make sure we do not feed our fear and how to regain footing? This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Q&A Opportunity Shyness | File Type: audio/mpeg | Duration: 200

Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. "Why do we shy away from opportunities?" When opportunity comes knocking at your door are you ready? Afraid of change? Why do we pull back regretting later the chances we should have taken? This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Breaking the Worry Track | File Type: audio/mpeg | Duration: 216

What fuels worry? Why is it when we get stuck on a worry track we totally believe what we are worrying about? Cindy shares a story about a new car and how it bounced her into worry. How did she break that track and learn what was really going on? She reminds us we can't feel two feelings at the same-time. How does this successfully work for her? This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 The Energy of Regret | File Type: audio/mpeg | Duration: 218

Regret is not an uncommon experience. We all wish we could have done something different. Hindsight as always valuable but what does the energy of regret do to us? How does it robs peace of mind? What is the best way to deal with the regret in order to move forward? As Cindy does explaining everything in the context of energy we can see how important to learn from the past and let it go - into the past. This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Q&A The Making of Change | File Type: audio/mpeg | Duration: 246

Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question "We can't be happy all the time, so what should we start with to make the needed changes in life?" As always deep questions prompt deep answers. Where do we start? How do we begin? With practical wisdom boils it down to two very fundamental tools. Fuelling awareness. This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Q&A Doing the Unknown | File Type: audio/mpeg | Duration: 193

Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. “How do we do the unknown?” Often the answer is found sitting comfortably in the question. Knowing where to look is key. But isn’t that true of life? Cindy reminds us it is through the doing the path is revealed. This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Q&A Stop Living in Your Head | File Type: audio/mpeg | Duration: 216

Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. “How do we stop living in our heads?” Cindy’s practical approach is to stop one thing you have to start another. Out of the world within and into the world without. By focusing on the five grounding rods of life - our senses - brings us into the moment - Mindfulness has begun. The shift happens. This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Q&A Knowing What is Good | File Type: audio/mpeg | Duration: 256

Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. “How do we know what is good for us?” Turning the question on its head Cindy reminds us that we all know what’s bad for us - the Body/Mind/Spirit keeps the signals coming. Attune to feeling good the Body/Mind/Spirit jumps for joy - energy increases. This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Q&A Relaxing with Yourself | File Type: audio/mpeg | Duration: 142

Taken from the 'Ask Cindy' segment of her radio show - 'The Cindy Hurn Show' Cindy answers her listener's question. “How can we relax with ourselves?” Why the hard time? Judgement? Quick to point out faults - while capabilities go unnoticed? Relaxing with Yourself is no different than making a new friend. As time goes more familiar you drop down a gear - relaxing into friendship. “I would hate to be on way out of life - never having know who I was.” Become your own best friend. This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

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