Healthy Goal Setting

The Concierge Medicine Show show

Summary: Why is getting healthy so hard? How is it that we can be so good at setting and achieving our goals in every area of our life, but yet, continue to struggle over and over again when it comes to our health related goals? If you're like most people, you're successful at every area of your life except lingering health related issues.  Maybe it's an unhealthy weight, diabetes, high blood pressure, cholesterol, fatigue, mismanaged stress, or a lack of sleep. it's something that lingers every year.  How can this be? How is it that a successful person like yourself, who has a thriving business, family, and interpersonal life struggle with something as trivial as weight or sleep?  The answer lies in goal setting.