Summary: Do you want to learn how to biohack your metabolism to burn more fat, boost your energy, and feel great? If so, this episode is for you! My good friend and functional nutrition expert, Megan Kober, shares her simple and highly effective nutrition tips and tricks! Her mantra is “eating healthy doesn’t have to be hard”. On this episode we discuss: the harmful effects of yo-yo dieting to your metabolism; how to boost your metabolism without starving yourself; the best ways to stop sugar cravings, sleep better and boost mood; how to eliminate anxiety around food; why you need to heal your mind before you can heal your metabolism; the PHFF approach to eating that will keep your blood sugar stable; why the thermo effect is protein is higher; how to turn off hunger hormones; the science of losing weight; why eating every 2-3 hrs is harmful; why easing into the day is so important for gut health; the healthy way to drink alcohol; the simple morning routine hack that can help you lower cortisol and balance your hormones; and why sleep is even more important than nutrition. Grab your notepads and strap on your earbuds for this one cause it’s jam packed with tons of tangible nutrition tips that you’ll love! --- Send in a voice message: https://anchor.fm/biocurious/message
