Summary: In Episode 040, we have the pleasure of speaking once again with Dr. Gabrielle Lyon on the topic of health, fitness and nutrition as it relates to pregnancy. Dr. Lyon, we are proud to announce, is pregnant with her first child and willing to share her experiences with Don and Derek. We discuss the changes that an expectant mother goes through and the modifications to diet, exercise and general day-to-day activities that may be required. As is the case with many scenarios, a pregnant woman’s journey can be very individual with a sample size of “1”. Dr. Gabrielle gives us more insight into her personal journey, as well as highlighting some more general issues to look out for as part of the process of seeing a pregnancy through to healthy delivery.<br><br>Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. Her deeply personalized approach emphasizes the health of muscle itself. To this end, Dr. Lyon leverages cutting-edge science to precisely fine-tune metabolism, balance hormones, and transform body composition. Through advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans, she leaves no stone unturned. And by establishing a strong partnership with each patient, the success achieved is long lasting. Trained as a Doctor of Osteopathic Medicine who is board certified in family practice, she also completed two years of study in psychiatry at the University of Louisville. Her formal education culminated in nutritional science and geriatrics research at Washington University in St. Louis.<br><br>Dr. Lyon currently directs her attention to the interface between brain health and body composition optimization. She is uniquely situated to finally bridge the gap between the research and patient care arenas, for she possesses the necessary vision to translate the latest information available into life-altering results for her patients.<br><br>You can find more information about Dr. Lyon at the following locations:<br><br><a href="http://www.ashcenter.com/" rel="noopener">http://www.ashcenter.com/</a><br><br><a href="https://www.drgabriellelyon.com/" rel="noopener">https://www.drgabriellelyon.com/</a><br><br>And on social media at:<br><br><a href="https://www.instagram.com/drgabriellelyon/" rel="noopener">https://www.instagram.com/drgabriellelyon/</a><br><br><a href="https://www.facebook.com/doctorgabriellelyon/" rel="noopener">https://www.facebook.com/doctorgabriellelyon/</a><br><br><br>The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: <br><br>iTunes – <a href="https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217" rel="noopener">https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217</a><br><br><a href="https://www.iheart.com/podcast/dd-fitness-radio-28797988/" rel="noopener">https://www.iheart.com/podcast/dd-fitness-radio-28797988/</a><br><br>Spreaker.com – <a href="https://www.spreaker.com/show/d-and-d-fitness-radios-show" rel="noopener">https://www.spreaker.com/show/d-and-d-fitness-radios-show</a><br><br>You can reach both Don and Derek at the following locations: <br><br>Don Saladino: <br><a href="http://www.DonSaladino.com" rel="noopener">http://www.DonSaladino.com</a> <br>Twitter and Instagram - @DonSaladino <br>YouTube - <a href="http://www.youtube.com/donsaladino" rel="noopener">http://www.youtube.com/donsaladino</a> <br><br>Derek M. Hansen: <a href="http://www.SprintCoach.com" rel="noopener">http://www.SprintCoach.com</a> <br>Twitter and Instagram - @DerekMHansen <br>YouTube - <a href="http://youtube.com/derekmhansen" rel="noopener">http://youtube.com/derekmhansen</a>
