D&D Fitness Radio Podcast show

D&D Fitness Radio Podcast

Summary: The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.

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Podcasts:

 Episode 076 - Zack Nagle: Finding Your TrueForm During the Pandemic | File Type: audio/mpeg | Duration: 2991

Don Saladino and Derek Hansen have been fortunate enough in the last few weeks to be able to run workouts in their homes with the TrueForm Trainer treadmills. Not only have they been working on general cardiovascular fitness, they have also been implementing sets of high intensity sprints as part of their weekly routine, working with each other over Zoom calls and Facetime. In Episode 076, we are lucky to be joined by Zack Nagle of TrueForm Running to discuss the merits of running on the TrueForm line of curved non-motorized treadmills.Zack provides some background on the history of TrueForm products, and we also discuss how TrueForm has reached various sport and fitness communities around the world. With the recent global pandemic leading to shutdowns of gyms and training facilities such as tracks and sport fields, TrueForm has become a valuable alternative to running outside. And, the work you perform on the TrueForm treadmill can easily transfer to regular over-ground running once you are able to get back into your normal outdoor routine. While there are a good number of curved non-motorized treadmill options out there for consumers and fitness professionals, TrueForm provides a good combination of performance, value and durability that is hard to beat.You can find out more information on Zack Nagle and TrueForm via the following links:Website: https://trueformrunner.com/Instagram: https://www.instagram.com/trueformrunning/Facebook: https://www.facebook.com/trueformrunner/YouTube: https://www.youtube.com/c/TRUEFORMRunningThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 075 - Don and Derek: Brick and Mortar vs the Virtual Future | File Type: audio/mpeg | Duration: 2737

In Episode 75 of the D&D Fitness Podcast, Don and Derek dive into the subject of maintaining a brick and mortar fitness business during the COVID-19 shut-downs and the slow return to normalcy once businesses re-open and try to recover. While everyone wants things to return to normal, nothing will ever be ‘normal’ again and businesses need to restructure to become more resilient. While Don has been slowly building his online and social media presence, others may not be in the position to pivot as easily during this economic downturn and the distancing public. The discussion revolves around how businesses – particularly in the sport and fitness realms – must evolve quickly to survive this current pandemic, and any similar future predicaments.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 074 - Dr. Scott Greenberg: Regenerative Medicine for Resiliency and Wellness | File Type: audio/mpeg | Duration: 2596

In Episode 074, we speed with Dr. Scott Greenberg about numerous health and medical related topics. We initially touch on issues treating the effects of COVID-19 as part of a comprehensive and holistic approach to health, wellness and immune function. We discuss use of nutritional strategies, supplementation and intravenous preparations. We also discuss the use of orthobiologics and regenerative medicine for the treatment of musculoskeletal injuries in both athletes and the general population. Dr. Greenberg identifies applications for use of Platelet Rich Plasma (PRP) injections, as well as the variables around enhancing the efficacy of such treatments.Scott Greenberg, MD specializes in holistic and comprehensive approaches to sports medicine, regenerative orthopedics, chronic pain, arthritis, and post-concussion syndrome. Using methods such as prolotherapy, PRP, and stem cell therapy, he has had great success in treating patients from around the world with a wide variety of problems. A world-renowned integrative and regenerative physician, Dr. Greenberg performs approximately 4,000 procedures each year, and has treated many star/MVP athletes from teams, such as the Philadelphia Flyers, Philadelphia Eagles, Philadelphia Phillies, Philadelphia 76ers, Baltimore Ravens, San Francisco 49ers, New England Patriots, Toronto Blue Jays, and the Colorado Avalanche.Dr. Greenberg is a pioneering leader in developing new stem cell-based therapies. He serves as the chair of the Institutional Review Board of the American Association of Stem Cell Physicians and is a founding board member. He is also a consulting physician for DSM, a leader in regenerative biological medicine. He was a member of the first team to publish a case study to repair a meniscus tear using autologous stem cell therapy. You can find out more information on Dr. Greenberg a via the following links:Website: https://greenbergregen.com/Instagram: https://www.instagram.com/greenbergregen/Facebook: https://www.facebook.com/GreenbergRegen/Twitter: https://twitter.com/GreenbergRegenThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 073 - Mark Fisher: The Future of Fitness Following COVID-19 | File Type: audio/mpeg | Duration: 2381

The brick and mortar fitness industry – gyms, group fitness classes, Crossfit facilities and big box fitness companies – are all reeling because of social distancing and business restrictions during the COVID-19 pandemic. Many are trying to do their best by offering virtual classes through video-conferencing applications and social media. But the long-term impacts of such restrictions on businesses will forever change the industry. We are fortunate to have Mark Fisher – co-owner of Mark Fisher Fitness based in New York City – on board for Episode 073 to give us his impressions of the current situation and how he is working hard to prepare for every potential scenario moving forward with his business. Whether it is a gradual, phased approach to returning to full operation and/or a continuation of virtual training as part of the return to normalcy, Mark gives his personal and professional impressions of how we can deal with all of the challenges, while maintaining a positive attitude and bolstering our mental health.Mark Fisher is the co-owner and Ninja Master of Mark Fisher Fitness, one of the most successful gyms in the history of the fitness industry. Within its first five years, MFF grew from a single personal trainer to a staff of over 35, more than 800 members, and its own studio in midtown Manhattan, earning it a spot in on the prestigious Inc. 500 list of fastest growing companies in America in 2015. With a reputation as the fitness home of choice for the Broadway community, MFF has been featured in Forbes, The New York Times, New York Post, The Wall St. Journal, NY1, and more. Living their mantra of “ridiculous humans, serious fitness,” MFF provides progressive training and nutrition protocols in a delivery system of subversive humor, fantastical imagery, and outrageous antics.You can find out more information on Mark via the following links:Website: https://markfisherfitness.com/Instagram: https://www.instagram.com/markfisherhumanbeing/Facebook: https://www.facebook.com/markfisherfitness/Twitter: https://twitter.com/mfisherfitnessThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 072 - Pushing, Pressing and Pulling Forward | File Type: audio/mpeg | Duration: 2551

In Episode 072, Don and Derek continue to monitor the state of fitness, business and mental health during the COVID-19 measures. We open with a discussion of our own ways of managing personal fitness, business responsibilities and getting our families involved in fitness at this time. More importantly, we discuss options for training for the general population for a protracted ‘lockdown’, particularly if space is a premium. Some people can go outside and run, walk or sprint. Other people may be confined for most of their time in their apartments. There are ways to keep yourself in shape that are both creative and effective. Getting into a routine that helps you both pass the time and challenges your body is going to be important as we all prepare for a return to normalcy and re-entering the daily grind of work. Just as we tell all over our professional athlete clients, this is your time to not only stay in shape, but also make credible gains with the time you have. The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 071 - Erin McGirr: Helping You Perform Better | File Type: audio/mpeg | Duration: 1902

We are still in the midst of the COVID 19 measures to flatten the curve and return back to normalcy, but there is a lot of work to be done in the meantime. This means workouts at home. But what if you don’t have the equipment you need to get quality workouts done? Fortunately, we get to talk with Erin McGirr from the fitness and training equipment supplier, Perform Better, about equipment options for regular consumers. There has been a decline in sales to gyms and institutions due to the shutdowns, but there has been an increase in orders from households as people prepare for a length stay at home during this time.Erin discusses many of the equipment options that people are exploring for their home gym setups and provides us with an inside look at how they are doing their best to accommodate demand and find solutions for consumers. Regardless if you want to set up a full gym or just have a few pieces of equipment to maintain your fitness, Perform Better has a solution for every fitness related challenge during these times.You can find out more information on Perform Better, please visit the following links:Website: https://www.performbetter.com/Instagram: https://www.instagram.com/perform_better/Facebook: https://www.facebook.com/PerformBetterTwitter: https://twitter.com/Perform_BetterThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 070 - Quaran-Team Brainstorm with Don and Derek | File Type: audio/mpeg | Duration: 2004

With both Don and Derek hunkered down in their homes, we all have to learn to adapt and think on our feet. The COVID-19 pandemic has left a lot of people out of options for training and now’s the time to get innovative and creative, without putting yourself at risk of injury. Professional athletes and Olympic competitors are all in the same boat, so it is not a situation that is unique to just one sector of the population. It is a global crisis.Don and Derek discuss training options and finding ways to motivate yourself during the forced confinement this month. It is easy to simply sit back and do nothing. But at some point you have to get off your butt and get the work done, regardless of whether or not the situation is optimal. The health of you both physically and mentally will depend on the decisions you make in the next few weeks to month. We’re here to help!The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 069 - Melissa Nesle: Containing Your Mental Health | File Type: audio/mpeg | Duration: 3044

Mental health has been a growing concern for individuals of all ages and coping in the midst of a global pandemic is certainly not making it any less anxious for people around the world. It is a perfect storm for people who don’t feel secure and, more importantly, perceive a lack of control for their surroundings, their fate and their future. In Episode 069 of the D&D Fitness Radio Podcast, we sit down with Melissa Nesle to discuss all aspects of dealing with mental health issues in the modern world. While the recent events around the COVID-19 are dominating the news each day, there are many other scenarios that can create mental health stresses for people that can be managed. Melissa discusses the basics around psychotherapy sessions and how she approaches various scenarios. She even discusses how she might approach therapy sessions with Don and Derek!Melissa Nesle, LCSW, is a licensed psychotherapist with a full-time private practice in the Flatiron area of Manhattan and over 25 years of experience working extensively with adults, couples and families in a variety of settings. She sees adults of all ages, and has a particular expertise and passion for her work with emerging women, focusing on a wide range of issues including, self-esteem, dating and relationships, body image, depression, loss, anxiety, substance misuse and professional growth. Prior to transitioning to full time practice, Melissa held a position at Columbia University Medical Center’s Department of Psychiatry for 17 years.You can find out more information on Melissa via the following links:Website: http://melissanesle.com/Instagram: https://www.instagram.com/mindfully_melissa/Facebook: https://www.facebook.com/melissa.nesleTwitter: https://twitter.com/melnesleThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 068 - What's the Real Epidemic | File Type: audio/mpeg | Duration: 3805

With the recent concern over the Coronavirus outbreak around the world, Don and Derek start to look at health concerns that are closer to home and possibly much more within the control of our citizens. Recent studies have indicated that over 50% of the US population will be considered obese by the year 2030. Additionally, Americans are spending hundreds of billions of dollars on fitness classes, exercise equipment and active apparel with some of the poorest returns for overall activity and health in the world. “The United States leads the world in spending for every segment, including fitness classes ($37 billion), sports and recreation ($58 billion), apparel and footwear ($117 billion), equipment and supplies ($37.5 billion), mindful movement, such as yoga ($10 billion), and related technology ($8.1 billion). And yet, according to the academic journal The Lancet, for all of this spending, we rank 143rd globally for actual participation in physical activity. “ OutsideOnline.comIn Episode 068, the conversation focuses in on solving some of the problems around the epidemic of obesity and the ineffectiveness of current strategies. Is it just about choosing the right diet and exercise, or is it a deeper issue of our mindset around devoting consistent time and energy to living a healthier lifestyle? Until we determine the true causes of poor diet and exercise practices, as well as healthcare concerns, no amount of money will fix the problem.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 067 - Managing the Talent | File Type: audio/mpeg | Duration: 3095

Following the recent Super Bowl win by the Kansas City Chiefs, Don and Derek discuss the issue of identifying, nurturing and managing talent within an organization in Episode 067. While people put a lot of emphasis on coaching and strategic decisions within a game, there is no doubt that you have to have the talent to put you in a position to win a championship. When a team is positioning themselves to make a championship run, it involves a lot of off-season deals to bring the right players into the fold. In some cases, it is a longer-term plan that involves drafting the right individuals to fit your scheme or philosophy. But, there is no doubt that you need the horses to win the race.We also discuss the pros and cons of acquiring individuals who may also bring some baggage to the party. The recent documentary on the life and downfall of former New England Patriot, Aaron Hernandez, is an extreme example of drafting someone who was a tremendous talent, but also was saddled with a questionable past. Teams are faced with a lot of information on every player they evaluate, including personality tests and investigative information from their security personnel on every player. Where does a team draw the line even though a player may have the potential to be a public relations nightmare? What can you do to support a player, athlete or celebrity to make sure they follow the right path and make good decisions? These and other questions will be discussed by Don and Derek in great detail in Episode 067.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 066 - Prioritizing Family First | File Type: audio/mpeg | Duration: 2182

Recent events have encouraged Don and Derek – in Episode 066 – to discuss their involvement with family and the decisions around how they spend their time. The highly publicized helicopter accident tragedy that occurred in California with Kobe Bryant, his daughter and seven other crew and passengers quickly became a time of reflection for many parents. Creating an appropriate work balance is ultimate key to fulfillment. Both Don and Derek enjoy the work that they do, coaching, educating and helping people to achieve their goals. At the same time, they both recognize that quality time with family must be set aside or integrated in a way that enables that balance to be achieved.While all of Don and Derek’s kids are involved in sport, the goal of all of their interactions is to have fun. Sport is an opportunity for bringing family together while avoiding the negative outcomes where parents can sometimes take things far too seriously, impacting the enjoyment of the kids. Once you spend time in an unwise manner, it is impossible to get that time back. One of the big takeaways of this discussion is to value every moment and don’t be afraid to be selfish and spontaneous when it comes to family time together.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 065 - Super Speeds and Your Golf Swing | File Type: audio/mpeg | Duration: 3106

In Episode 065 of the D&D Fitness Radio Podcast, we meet with Michael Napoleon and Daisy Kenny of Super Speed Golf to talk about how their line of products and services have changed the way golfers approach training their swing. By using a combination of slightly over-weighted and under-weighted golf clubs, Super Speed Golf can elicit higher club head speeds and ultimately, better swing mechanics, for golfers. The variation in stimulus created by the Super Speed Golf clubs results in a faster and more efficient swing, with less overall effort. This concept has also been applied to create higher speed swing velocities in baseball and tennis.The SuperSpeed Golf Training System helps players increase swing speed through a concept called OverSpeedTraining. Coined by the SuperSpeed Team in 2014, OverSpeed Training resets the normal reaction speed of a learned motor pattern to something faster. This works by first reducing the weight of the golf club, therefore allowing the player to create a faster than normal golf swing. The brain “remembers” this faster speed as the training progresses through the three training clubs, which gradually increase in weight.For more information on Super Speed Golf, you can follow them via the links below:Website: https://superspeedgolf.com/Instagram: https://www.instagram.com/superspeedgolf/Facebook: https://www.facebook.com/superspeedgolfTwitter: https://twitter.com/superspeedgolfThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: https://podcasts.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/966-d-d-fitness-radio-28797988/https://www.spreaker.com/show/d-and-d-fitness-radios-showhttps://www.youtube.com/channel/UCaSE9HujEdTvptQ7rsmKRjghttps://player.fm/series/dd-fitness-radio-podcastYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 064 - Alana Kessler: Deconstructing Game Changing Nutrition | File Type: audio/mpeg | Duration: 3766

In Episode 064 of the D&D Fitness Radio Podcast, we introduce nutrition expert, Alana Kessler, to talk with us about the issues presented in the recent Netflix Documentary, “Game Changers.” The documentary was produced by filmmaker James Cameron and discusses the benefits of a plant-based diet over more conventional meat-based diets. The documentary takes the side of plant-based diets and introduces a variety of athletes that have been training and competing as vegans. It also takes a closer look at the impacts of plant- versus meat-based diets on blood composition, sexual function and overall health, with some of these demonstrations creating compelling arguments for switching to plants. We pose some of the issues presented in “Game Changers” to Alana to get her opinion on what is valid and what may be over-simplified. As you can imagine, the answers are not so simple as ‘plant’ is better than ‘meat’. Alana discusses how you enhance and clean up your diet without taking sides in the plant versus meat debate.Alana Kessler, MS, RDN E-RYT is the founder of Be Well by Alana Kessler. She’s a graduate of NYU with a Bachelor’s and Master’s of Science in Clinical Nutrition. In 1999, as a freshman in college, she began practicing Yoga and meditation, after which, she continued on to train as an Ayurveda Specialist and Weight Management expert. She’s an accredited member of the of the CDR & American Dietetic Association and an E-RYT (Expert Registered Yoga Teacher) through Yoga Alliance. She continues to attend continued education classes and seminars in clinical nutrition, Yoga, meditation, psycho-spiritual psychology, and alternative wellness methods. Alana has been most notably featured in Vogue, Women’s Health, Bustle, Reader’s Digest, and appeared on The Dr. Oz Show. For more information on Alana Kessler, you can follow her via the links below:Website: https://www.bewellbyak.com/Instagram: https://www.instagram.com/themindfulnutritioncoach/Facebook: https://www.facebook.com/AlanaHKesslerTwitter: https://twitter.com/AlanaKesslerThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: https://podcasts.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/966-d-d-fitness-radio-28797988/https://www.spreaker.com/show/d-and-d-fitness-radios-showhttps://www.youtube.com/channel/UCaSE9HujEdTvptQ7rsmKRjghttps://player.fm/series/dd-fitness-radio-podcastYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 063 - Don and Derek: Training Intensity and Sleep | File Type: audio/mpeg | Duration: 3185

For Episode 063 of the D&D Fitness Radio podcast Don and Derek sit down and have a serious discussion about monitoring their own sleep as an indicator of recovery, training management and overall health and wellness. Using technology that is readily available to consumers, Don and Derek assess their sleep and compare their results against the activities they undertake during a typical week. This, of course, leads to a discussion about the intensity of the work being done in a typical training session. How does training intensity influence the need for more sleep and greater recovery? Can an overly intense training session, particularly late in the day, negatively impact sleep quality over one or several nights? What is high intensity training, truly? These and other questions are discussed in depth by Don and Derek in an attempt to determine how individuals can monitor their sleep and make adjustments to their training, recovery practices and diet to optimize performance and general health.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

 Episode 062 - Anthony Renna: Be Like the Best | File Type: audio/mpeg | Duration: 3017

In Episode 062, we have the pleasure of interviewing our good friend and fellow fitness professional, Anthony Renna. We discuss Anthony’s new book, “Be Like the Best”, and the 12 years of research and effort that went into researching and writing the book. The book includes interviews with 50 of the top fitness professionals – including our very own Don Saladino and Derek Hansen – documenting their expertise, personal traits, successes, failures and recommendations for young professionals making their way in the fitness industry. Anthony’s efforts through the “Strength Coach Podcast” have allowed him to get into the heads of the top fitness, performance and physical therapy professionals and formulate a recipe for others in the industry. It is a must read for anyone working in fitness, sport performance or rehabilitation.Anthony Renna has been a personal trainer since 2004, first working with Equinox, then on his own at different facilities before opening his own gym, Five Iron Fitness, in 2008. He sold Five Iron in 2016 so he could focus on his true passion of providing educational resources for fitness professionals to excel in the profession. His mission is to help them find success and make an impact in the world by sharing all he has learned from the best of the best. As the founder and host of both the Strength Coach Podcast and Strength Coach TV, he has interviewed hundreds of strength coaches, fitness professionals, physical therapists and gym owners. He applies what he learned by helping fitness professionals in his personal coaching and accountability group. Anthony still trains clients a few hours a week and is a partner with Michael Boyle in StrengthCoach.com and BodyByBoyleOnline.comFor more information on Anthony Renna, you can follow him via the links below:Website: https://continuefit.comInstagram: https://www.instagram.com/antrennaFacebook: https://www.facebook.com/continuefitpageTwitter: https://twitter.com/continuefitThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

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