Summary: Are you one of those women who think menopause is ruining their lives? In this episode I am interviewed by the brilliant Dr. Lourdes Viado. The topics we covered are: Maintaining a positive body image without using food to numb yourself or congratulate yourself. Reframing menopause as a time of catalyst. The absence of self-compassion … Ep 136 How to Use Menopause as a Catalyst for a Thinner and Healthier Body Read More »
