Summary: Mindfulness 101: Here is everything Waylon feels is most helpful for you and your life, just in case he gets run over by a truck. "Mindfulness isn’t for gurus on snowy mountaintops. Mindfulness is for everyday chaos, not churches or solemn meditation halls. Mindfulness is about practicing to be present, for this life, for others." On elephantjournal.com: I'm an A**h*ole when I don't meditate in the Morning & Best Buddhist Books for Beginners. Music by Adam Agee, recorded live during our Walk the Talk Show
