Move Your Body, Mend Your Mind: Interview with Psychotherapist William Pullen Ep. 45

Summary: We all know that exercise benefits both physical and emotional health. But there’s more to the story! Author William Pullen joins me to discuss his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-Mood, Anxiety, Stress, and Depression. We talk about so much good stuff including:<br>How DRT addresses isolation in an age of hyper-connectedness.<br>The step too many therapists overlook when treating depression.<br>What Prince Harry needs to incorporate in his “End the Stigma” campaign.<br>The listening skill that will enhance your relationship with everyone in your life.<br>How therapeutic techniques help the FBI negotiate with kidnappers—and how this relates to your ability to deeply connect with others.<br>Pullen leaves us with practical tools to elevate your mood from Dynamic Running Therapy and spoiler alert—you don’t need to be a runner to utilize them! <br><br><a href="http://www.drkarin.me" rel="noopener">www.drkarin.me</a>