Summary: Do you ever feel like negative thoughts and emotions are holding you back? Emotions are no joke when it comes to us being able to be our best, especially in moments that matter most. Everyone experiences negative emotions from time to time! I want to help you use negative emotions as a superpower! There are a couple things that world-class performers do a little differently which helps them to use emotions (even the negative ones!) to their advantage. In this podcast you'll learn: -- The (very) basic science behind why managing emotions is SO important, and what this means to you -- The consequences of not having a game plan to deal with negative emotions -- The 3 simple steps you can start doing today to help you go from rattled to ready
