Summary: Today we discuss the book we both use every day to journal, work through emotions, and feel the way we want to feel: Emotions and Essential Oils. We share ideas for how to use it for journaling prompts, to change your mood and to make better care of yourself. Stuff we mention: Emotions and Essential OIls book and wheel Essential Emotions app The Universe Has Your Back deck May’s Book Club pick! It has two titles - if you’re in the US: How Make Diseases Disappear If you’re in the UK: The Four Pillar Plan Join the discussion in the Facebook group and read along in the month of May! To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm. And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!
