Take Care of Yourself show

Take Care of Yourself

Summary: A weekly podcast where Tara Swiger and Joeli Kelly discuss the books they are reading and dive into issues like mindset, self-care, and success.

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Podcasts:

 Episode 35: Let’s catch-up, Part 2: Joeli hates Instagram. Should she quit? | File Type: audio/mpeg | Duration: Unknown

Episode 35: Let’s catch-up, Part 2: Joeli hates Instagram. Should she quit?

 Episode 34: Let's catch-up, part 1: New Motherhood and baths | File Type: audio/mpeg | Duration: Unknown

Episode 34: Let's catch-up, part 1: New Motherhood and baths

 Episode 33: How To Read 100+ Books a Year | File Type: audio/mpeg | Duration: Unknown

Tara and Joeli have both read over 100 books this year and in this episode, they are diving into the nitty-gritty details of how they do that.

 Episode 32: Body Positive Power | File Type: audio/mpeg | Duration: Unknown

How do you feel about your body? How has that changed as you’ve grown as a person? This week we’re tackling a huge topic - body acceptance and positivity. We both share our journeys with accepting and (maybe?) loving our bodies and the ways diet culture has influenced our sense of self. Fun!

 Episode 31: Afterwords: September | File Type: audio/mpeg | Duration: Unknown

Episode 31: Afterwords: September

 Episode 30: What I Was Doing While You Were Breeding | File Type: audio/mpeg | Duration: 00:34:04

This week Joeli shares the book she’s reading: What I was Doing While You Were Breeding, by Kristin Newman. We talk about our different paths to motherhood and the stories of how we decided on our husbands!

 Episode 29: Simplicity Parenting | File Type: audio/mpeg | Duration: 00:50:57

This week Tara shares the book she’s reading: Simplicity Parenting, by Kim John Payne. We talk about how to preview your day to help an anxious child, why it helps to have limited options and having hard conversations with kids.

 Episode 28: Let's Talk Recovery | File Type: audio/mpeg | Duration: 00:50:47

This week we discuss our read-together pick, Russel Brand’s Recovery. It’s deep, but it’s so good! Recognizing how you numb out is an important aspect of self-care, whether you’re doing it through drugs, sugar, or social media.

 Episode 27: July Book Club: This is Me: Loving the Person You Are Today | File Type: audio/mpeg | Duration: Unknown

Episode 27: July Book Club: This is Me: Loving the Person You Are Today

 Episode 26: How to Communicate Love | File Type: audio/mpeg | Duration: Unknown

Episode 26: How to Communicate Love

 Episode 25: You Are Awesome - growth mindset for kids | File Type: audio/mpeg | Duration: Unknown

Episode 25: You Are Awesome - growth mindset for kids

 Episode 24: Body positivity and Dietland | File Type: audio/mpeg | Duration: Unknown

Episode 24: Body positivity and Dietland

 Episode 23: Mid-year Goal Setting and Review | File Type: audio/mpeg | Duration: 00:35:51

We really really like setting goals and getting clear on our intentions. In this episode we share WHY you should probably set some goals and two books that Joeli has found helpful in thinking through her goals and plans. Do you set goals? Let us know!

 episode 22: May's book club discussion: Mastering your Mean Girl | File Type: audio/mpeg | Duration: 00:36:01

episode 22: May's book club discussion: Mastering your Mean Girl

 episode 21: Favorite Adoption and Foster Care books | File Type: audio/x-m4a | Duration: 00:33:31

What do you look for in a book that will help you make a life-changing decisions? How do you find those books? This week Tara shares all the books she’s been secretly reading about adoption and foster care - the memoirs, the facts, the hopeful and the depressing - and we talk about how to choose a book that will change your life and how to find the right books.

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