Take Care of Yourself
Summary: A weekly podcast where Tara Swiger and Joeli Kelly discuss the books they are reading and dive into issues like mindset, self-care, and success.
- Visit Website
- RSS
- Artist: Tara Swiger and Joeli Kelly
Podcasts:
Episode 35: Let’s catch-up, Part 2: Joeli hates Instagram. Should she quit?
Episode 34: Let's catch-up, part 1: New Motherhood and baths
Tara and Joeli have both read over 100 books this year and in this episode, they are diving into the nitty-gritty details of how they do that.
How do you feel about your body? How has that changed as you’ve grown as a person? This week we’re tackling a huge topic - body acceptance and positivity. We both share our journeys with accepting and (maybe?) loving our bodies and the ways diet culture has influenced our sense of self. Fun!
Episode 31: Afterwords: September
This week Joeli shares the book she’s reading: What I was Doing While You Were Breeding, by Kristin Newman. We talk about our different paths to motherhood and the stories of how we decided on our husbands!
This week Tara shares the book she’s reading: Simplicity Parenting, by Kim John Payne. We talk about how to preview your day to help an anxious child, why it helps to have limited options and having hard conversations with kids.
This week we discuss our read-together pick, Russel Brand’s Recovery. It’s deep, but it’s so good! Recognizing how you numb out is an important aspect of self-care, whether you’re doing it through drugs, sugar, or social media.
Episode 27: July Book Club: This is Me: Loving the Person You Are Today
Episode 26: How to Communicate Love
Episode 25: You Are Awesome - growth mindset for kids
Episode 24: Body positivity and Dietland
We really really like setting goals and getting clear on our intentions. In this episode we share WHY you should probably set some goals and two books that Joeli has found helpful in thinking through her goals and plans. Do you set goals? Let us know!
episode 22: May's book club discussion: Mastering your Mean Girl
What do you look for in a book that will help you make a life-changing decisions? How do you find those books? This week Tara shares all the books she’s been secretly reading about adoption and foster care - the memoirs, the facts, the hopeful and the depressing - and we talk about how to choose a book that will change your life and how to find the right books.