Summary: In this episode, Liz and Louise discuss how it is possible to successfully get into ketosis without consuming animal products. Other topics include:<br> <br> * How Liz got started with keto as a vegan<br> * Benefits of being a keto vegan<br> * What she eats in a day<br> * Basic pantry essentials<br> * Macronutrients for vegan keto meals<br> * Supplementing diet<br> * Liz’s book<br> * Trick to making food bind without eggs
