Summary: This is a solo podclass by Alex on the sympatho-adrenal system. This episode is all about how our body reacts to 3 types of stressors in seconds, minutes, hours, days, and over the long term. She also details how we assess for these 3 types of stressors through functional testing. The episode finishes with real-life ways to impact each of the 3 types of stressors and make your life flow a little more smoothly while you do the deeper digging! IG: @zesty_ginger Zestyginger.com/healthyhormones
